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Swimming during Pregnancy, What to Know!
Learn about the numerous benefits of swimming during pregnancy, including low-impact exercise, muscle strengthening, and circulation improvement. It’s essential to consult a doctor and follow safety precautions!
One Minute Read Summary
•Swimming during pregnancy can be a great workout providing low-impact exercise benefits. However, always consult a doctor before swimming while pregnant.
•Safety precautions to take when swimming while pregnant include walking like a tightrope walker on slippery surfaces, staying hydrated, using chlorinated pools, limiting time submerged in heated pools, and always having someone close. Remember to limit swim sessions to about 30 minutes no more than 3-5 times per week.
•Benefits of swimming during pregnancy include strengthening muscles and building up endurance for labor, reducing swelling and revitalizing circulation, and relieving pain in the sciatic nerve.
•Pay attention to any off sensations such as sharp pain, shortness of breath, or dizziness that may mean it is time to end aquatic adventures and call a doctor.
Read below for more information
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Is it safe to Swim during Pregnancy?
Swimming is a great pregnancy workout! Not only does it give you a great way to keep in shape and reduce stress, but its low impact means pregnant women can enjoy all of these benefits without putting themselves at risk. From increasing your strength and aerobic capacity to helping build core muscles safely into late-term pregnancy, but remember to always consult a doctor.
Safety precautions to swim during pregnancy
•Walk like a tightrope walker, lightly and with focus! When you come to slippery surfaces give your body the extra attention it deserves. Instead of diving into the water, why not try some graceful stepping or sliding?
•Stay hydrated and have someone around
•For a foolproof way to get your aquatic exercise on without worry: take a dip in pools with proper chlorination!
•Spending too much time submerged in a spa or a heated pool can dramatically raise your temperature, which could have consequences for your baby, always consult a doctor and keep an eye on the water temperature
•Splashing around in the pool can be a great way to help relieve pregnancy aches and pains, just remember moderation is key! To keep swim sessions safe during your happy journey, aim for about 30 minutes of light swimming no more than 3 - 5 times per week. If you're new to this style of exercise, ask an experienced trainer or coach along so they can show you how best to make use of it without overexerting yourself. Have fun but stay mindful!
Benefits of Swimming during Pregnancy
Swimming can be a great way to stay healthy during pregnancy! Not only does it give your joints and muscles the perfect break, but swimming gives you plenty of fitness benefits. Plus, the 30-minute near-daily exercise is sure to make both you and your baby happy.
•Swimming is a great way to strengthen muscles and build up endurance, so that when labor hits you can keep pushing with ease.
•Submerging your feet in the water helps take away swelling and revitalize circulation
•Submerging in water helps relieve the pain in the sciatic nerve
Be aware
No matter how fit you are, swimming with a baby bump can be challenging! So if any sensations strike you as off from sharp pain to shortness of breath or dizziness, it may be time for your aquatic adventures to come to an end and call a doctor.
Other benefits of swimming
Not only makes you feel refreshed, but swimming is an excellent low-impact exercise that can help burn calories.
Here are more Benefits of Swimming and its impact on the Mental Health
And as time goes by fast, here is Why Kids should know how to swim
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